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Hold On....Let Me Overthink This! Science-Based Practices to Help Tame Your Monkey Mind
Thu, Feb 15
|The Chuckanut Center
-Does your mind never stop chattering? -Do you struggle with worry or rumination? It is estimated that we have over 15,000 thoughts a day. The bad news is you can't stop those thoughts. The good news is that there are proven practices for changing your relationship with the monkey in your mind.
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